Ingredients: WHEAT FLOUR, grains 33% (sunflower seeds, flax seeds, barley, sesame, oats), salt, yeast, extra virgin olive oil. Allergens: GLUTEN, SESAME. May also contain NUTS and MILK. Per 100g: Energy 1860kJ/445kcal, fat 23.3g (of which saturated fat 2.6g), carbohydrates 49g (of which sugars <1.6g), protein 9.8g, salt 2.2g. Best before: see packaging. Store at room temperature. Keep away from direct sunlight.